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Balance and functional fitness benefits of a Thai boxing dance program among community-dwelling older adults at risk of falling: A randomized controlled study.
Arch Gerontol Geriatr. 2019 Apr 22;83:231-238
Authors: Areeudomwong P, Saysalum S, Phuttanurattana N, Sripoom P, Buttagat V, Keawduangdee P
Abstract
OBJECTIVE: The present study aimed at examining the effects of a Thai Boxing dance (TBD) program on balance performances and functional fitness in community-dwelling older adults at risk of falling who have no comorbidities leading to falls.
METHODS: Seventy-eight participants were randomly equally assigned either to a 4-week TBD program or to a control group receiving a fall prevention booklet. Static and dynamic balance performances, and functional fitness including lower limb muscle strength, body flexibility, and agility were evaluated before and after the intervention, and at 4-month follow-up.
RESULTS: After receiving 4-week TBD intervention, participants showed significantly greater improvements in static balance with eyes open, dynamic balance and all functional fitness when compared to the control group (p < 0.05), and these effects except for body flexibility were still maintained at 4-month follow-up (p < 0.05).
CONCLUSIONS: This study highlights TBD as an intervention for improving balance and functional fitness of community-dwelling seniors at risk of falling.
OBJECTIVE: The present study aimed at examining the effects of a Thai Boxing dance (TBD) program on balance performances and functional fitness in community-dwelling older adults at risk of falling who have no comorbidities leading to falls.
METHODS: Seventy-eight participants were randomly equally assigned either to a 4-week TBD program or to a control group receiving a fall prevention booklet. Static and dynamic balance performances, and functional fitness including lower limb muscle strength, body flexibility, and agility were evaluated before and after the intervention, and at 4-month follow-up.
RESULTS: After receiving 4-week TBD intervention, participants showed significantly greater improvements in static balance with eyes open, dynamic balance and all functional fitness when compared to the control group (p < 0.05), and these effects except for body flexibility were still maintained at 4-month follow-up (p < 0.05).
CONCLUSIONS: This study highlights TBD as an intervention for improving balance and functional fitness of community-dwelling seniors at risk of falling.
PMID: 31102925 [PubMed - as supplied by publisher]
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